Suffering and struggle are common to all human beings. We face real-world challenges and eventually move through the pain. We learn and grow from the experience.

Or maybe we don’t. Sometimes we get stuck.

You may be wearing the weight of depression, anxiety, grief, loss, and loneliness. You may feel overwhelmed with relational and life-adjustment challenges. Perhaps the pain of the past is still a profoundly present wound.

Whether your mental health concerns are biological or resulting from a traumatic life event, there is a path forward. I invite you to join me in a safe space where you feel accepted and heard. Together, we will identify solutions for your specific concern and circumstance.

This brave first step is your opportunity to take control of your mental health in a balanced way and develop strategies and skills for a more fulfilling life. I look forward to helping you with your next steps.

In-person and Virtual Telehealth (HIPAA Compliant platform) Adults - 18 and up

I recognize that it takes courage to seek help from a therapist and that opening up—being vulnerable—in counseling may feel intimidating and scary. I want you to know that taking this step is a sign of strength of character, a step that can lead to a better quality of life.

I will endeavor to earn your trust so that you can share portions of your story that you’ve not been able to share with family or friends. I will ensure you feel comfortable knowing I will maintain your privacy and exercise the utmost discretion in every way.

I will help you better understand how your mental health concerns impact your quality of life. I will show you that you are not alone. Together, we will create solutions for your specific concern and circumstance. I will help you regain control of your mental health in a balanced way, developing skills for life.

The help you need is here. I look forward to helping you move forward in life.

Person Centered Therapy

ACT (Acceptance & Commitment Therapy)

CBT (Cognitive Behavioral Therapy)

EMDR (Eye Movement Desensitization & Reprocessing)

Motivational Interviewing

SFBT (Solution-Focused Brief Therapy)

*Christian Faith-Based Integration upon Client’s request. I am a Christian but let my clients choose whether they wish to talk about their faith or spiritual beliefs.